Pineapple, canned, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 19.4 g (total carbs 20.2 g – fiber 0.8 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned pineapple in heavy syrup is sweet and juicy, with a soft texture that works well in desserts or as a quick snack. It brings a tropical flavor in a convenient form.
Per serving, it has 78 calories, 0.1g fat, 20.2g carbs, 0.4g protein, 0.8g fiber, and 16.9g sugar. Since the sugar is high, it tastes very sweet.
The fiber is modest, so it is not especially filling, but it can still add a bright, fruity touch to meals.
Pineapple, canned, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories78kcal
Net Carbs19.4g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 79%
Protein 0%
Carbs 20%
Fat 0%
Blood Sugar Index37Medium
Inflammation Score3Low
PRAL Score0.17Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 16.9 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 7.4 mg | 12% |
| Vitamin A, IU | 14 mcg | 2% |
Source: USDA FoodData Central