Pears, canned, juice pack, solids and liquids Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 11.3 g (total carbs 12.9 g – fiber 1.6 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat.
Canned pears in juice pack are a light, sweet fruit option. One serving has 50 calories, with 0.1g fat and 0.3g protein.
They also provide 12.9g carbs and 9.7g sugar, so they taste sweet. The 1.6g fiber adds a little fullness without making them heavy.
This makes them an easy snack or dessert choice when you want something simple and fruity.
Pears, canned, juice pack, solids and liquids
Serving size: 100 g
Calories50kcal
Net Carbs11.3g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 87%
Protein 0%
Carbs 13%
Fat 0%
Blood Sugar Index20Low
Inflammation Score2Low
PRAL Score0.17Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 12.9 g | 4% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 9.7 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin A, IU | 6 mcg | 1% |
Source: USDA FoodData Central