Oil, corn and canola Nutrition Facts
Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Oil made from corn and canola is a rich, calorie-dense ingredient used for cooking and dressings. One serving has 884 calories and 100g fat, with 0g carbs and 0g protein.
It also contains 0g fiber and 0g sugar per serving. Since the sugar is not high, it isn’t especially sweet, and it won’t be filling from fiber.
These oils can add a smooth texture and mild flavor to foods. A little goes a long way, so they’re best used thoughtfully.
Oil, corn and canola
Serving size: 100 g
Calories884kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score58Moderate
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 884 | 44% | |
| Fat | 100 g | 154% | |
| Saturated Fat | 29.1 g | 146% | |
| Trans Fat | 0.33 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin K (phylloquinone) | 42.2 mcg | 35% |
| Vitamin E (alpha-tocopherol) | 14.8 mcg | 99% |
Source: USDA FoodData Central