Snacks, popcorn, home-prepared, oil-popped, unsalted Nutrition Facts
Summary: 500 calories per 100 g serving. Net carbs: 48.1 g (total carbs 58.1 g – fiber 10 g) – not keto friendly. Contains 9 g protein and 28.1 g fat.
Home-prepared oil-popped popcorn is a simple snack with a hearty crunch and a rich, savory taste. It’s easy to enjoy plain, especially when you want something warm and fresh.
Per serving, it has 500 calories, 28.1g fat, 58.1g carbs, 9g protein, 10g fiber, and 0.5g sugar. The fiber is high, so it’s filling.
Because it’s unsalted, the flavor stays clean and straightforward, with no extra saltiness. It works well as a satisfying snack when you want something substantial.
Snacks, popcorn, home-prepared, oil-popped, unsalted
Serving size: 100 g
Calories500kcal
Net Carbs48.1g
Protein9g
Fat28.1g
Where do the calories come from?
Protein 7%
Carbs 45%
Fat 49%
What is this food made of?
Water 3%
Protein 9%
Carbs 59%
Fat 29%
Blood Sugar Index71High
Inflammation Score10Low
PRAL Score4.41Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 500 | 25% | |
| Fat | 28.1 g | 43% | |
| Saturated Fat | 5.1 g | 25% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 58.1 g | 19% | |
| Dietary Fiber | |||
| 10 g | 40% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 155 mcg | 19% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
Source: USDA FoodData Central