Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Nutrition Facts
Summary: 409 calories per 100 g serving. Net carbs: 74.1 g (total carbs 79.6 g – fiber 5.5 g) – not keto friendly. Contains 7.7 g protein and 7.3 g fat.
POST Honey Bunches of Oats with almonds is a crunchy, sweet cereal that feels like a classic breakfast treat. It’s definitely sweet, thanks to 20g of sugar per serving.
Each serving has 409 calories, 7.3g fat, and 79.6g carbs, so it’s fairly hearty. The almonds add a nice nutty touch and a bit of extra texture.
It also provides 7.7g protein and 5.5g fiber, which makes it more filling than many sugary cereals. Overall, it’s a tasty option when you want something satisfying and sweet.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Serving size: 100 g
Calories409kcal
Net Carbs74.1g
Protein7.7g
Fat7.3g
Where do the calories come from?
Protein 7%
Carbs 77%
Fat 16%
What is this food made of?
Water 3%
Protein 8%
Carbs 82%
Fat 7%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score3.76Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 409 | 20% | |
| Fat | 7.3 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 417 mg | 18% | ||
| Total Carbohydrate | 79.6 g | 27% | |
| Dietary Fiber | |||
| 5.5 g | 22% | ||
| Total Sugars | 20 g | — | |
| Protein | 7.7 g | 15% |
Vitamins
| Vitamin D (D2 + D3), International Units | 125 mcg | 625% |
| Vitamin B-6 | 1.6 mcg | — |
| Vitamin B-12, added | 4.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 3.1 mcg | 16% |
| Vitamin A, IU | 2340 mcg | 293% |
| Vitamin B-12 | 4.7 mcg | — |
| Vitamin D (D2 + D3) | 3.1 mcg | 16% |
| Vitamin A, RAE | 680 mcg | 85% |
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 12% |
Source: USDA FoodData Central