OLIVE GARDEN, chicken parmigiana without pasta Nutrition Facts
Summary: 211 calories per 100 g serving. Net carbs: 11.4 g (total carbs 12.3 g – fiber 0.9 g) – not keto friendly. Contains 15.3 g protein and 11.2 g fat.
Olive Garden’s chicken parmigiana without pasta is a lighter, protein-rich choice with 211 calories per serving. It has 15.3g of protein, so it can feel satisfying without being too heavy.
The dish also contains 11.2g fat and 12.3g carbs, with 0.9g fiber. That’s not especially filling from fiber, but the protein helps balance it out.
With 2.7g sugar, it’s not very sweet. Overall, it’s a simple, savory option when you want chicken parmigiana without the extra pasta.
OLIVE GARDEN, chicken parmigiana without pasta
Serving size: 100 g
Calories211kcal
Net Carbs11.4g
Protein15.3g
Fat11.2g
Where do the calories come from?
Protein 29%
Carbs 23%
Fat 48%
What is this food made of?
Water 60%
Protein 16%
Carbs 13%
Fat 11%
Blood Sugar Index12Low
Inflammation Score5Low
PRAL Score7.48Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 211 | 11% | |
| Fat | 11.2 g | 17% | |
| Saturated Fat | 2.1 g | 11% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 40 mg | 13% | |
| Sodium | |||
| 625 mg | 27% | ||
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 2.7 g | — | |
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 259 mcg | 32% |
| Vitamin A, RAE | 37 mcg | 5% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central