Restaurant, family style, chicken tenders Nutrition Facts
Summary: 302 calories per 100 g serving. Net carbs: 18.4 g (total carbs 19.3 g – fiber 0.9 g) – not keto friendly. Contains 18.9 g protein and 16.6 g fat.
Family-style restaurant chicken tenders are a classic comfort food: crispy, savory, and easy to share. They feel familiar and satisfying, especially when served hot and fresh.
Per serving, they have 302 calories, 16.6g fat, 19.3g carbs, and 18.9g protein. That makes them a fairly protein-rich option for a hearty meal.
They also contain 0.9g fiber and 0.2g sugar. The sugar is very low, so they’re not especially sweet.
Restaurant, family style, chicken tenders
Serving size: 100 g
Calories302kcal
Net Carbs18.4g
Protein18.9g
Fat16.6g
Where do the calories come from?
Protein 25%
Carbs 26%
Fat 49%
What is this food made of?
Water 44%
Protein 19%
Carbs 20%
Fat 17%
Blood Sugar Index23Low
Inflammation Score16Low
PRAL Score9.24Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 302 | 15% | |
| Fat | 16.6 g | 26% | |
| Saturated Fat | 7.9 g | 40% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 46 mg | 15% | |
| Sodium | |||
| 800 mg | 35% | ||
| Total Carbohydrate | 19.3 g | 6% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 18.9 g | 38% |
Vitamins
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central