Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Nutrition Facts
Summary: 168 calories per 100 g serving. Net carbs: 18.6 g (total carbs 21.7 g – fiber 3.1 g) – not keto friendly. Contains 7.9 g protein and 5.5 g fat.
This reduced-fat frozen turnover, filled with chicken or turkey and vegetables, is a convenient savory option. It has 168 calories per serving.
Each serving provides 5.5g fat, 21.7g carbs, and 7.9g protein. The 3.1g fiber makes it a bit filling.
It also contains 3.9g sugar per serving, which is not especially high. Warm and flaky, it can make an easy snack or light meal.
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Serving size: 100 g
Calories168kcal
Net Carbs18.6g
Protein7.9g
Fat5.5g
Where do the calories come from?
Protein 19%
Carbs 52%
Fat 30%
What is this food made of?
Water 64%
Protein 8%
Carbs 22%
Fat 6%
Blood Sugar Index28Low
Inflammation Score2Low
PRAL Score3.85Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 168 | 8% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | |||
| 276 mg | 12% | ||
| Total Carbohydrate | 21.7 g | 7% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 3.9 g | — | |
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin A, IU | 222 mcg | 28% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 13.4 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central