Wheat, khorasan, cooked Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 23.3 g (total carbs 27.6 g – fiber 4.3 g) – not keto friendly. Contains 5.7 g protein and 0.8 g fat.
Cooked khorasan wheat is a hearty, nutty grain with a pleasantly chewy texture. It’s a satisfying base for bowls, salads, or warm side dishes.
Each serving has 132 calories, 0.8g fat, 27.6g carbs, and 5.7g protein. It also provides 4.3g fiber, which makes it filling.
With 3.1g sugar per serving, it’s not especially sweet. Instead, it offers a simple, wholesome flavor that works well in both savory and lightly seasoned dishes.
Wheat, khorasan, cooked
Serving size: 100 g
Calories132kcal
Net Carbs23.3g
Protein5.7g
Fat0.8g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 5%
What is this food made of?
Water 66%
Protein 6%
Carbs 28%
Fat 1%
Blood Sugar Index37Medium
Inflammation Score1Low
PRAL Score2.8Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 27.6 g | 9% | |
| Dietary Fiber | |||
| 4.3 g | 17% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 5.7 g | 11% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central