Wheat, khorasan, uncooked Nutrition Facts
Summary: 337 calories per 100 g serving. Net carbs: 59.5 g (total carbs 70.6 g – fiber 11.1 g) – not keto friendly. Contains 14.5 g protein and 2.1 g fat.
Uncooked khorasan wheat has a hearty, nutty feel and a rustic, whole-grain character. It’s a simple pantry staple that can bring depth to soups, salads, and grain bowls.
Per serving, it provides 337 calories, 2.1g fat, 70.6g carbs, 14.5g protein, 11.1g fiber, and 7.8g sugar. The fiber is high, so it’s filling and satisfying.
Its protein content makes it a solid choice for a more substantial meal, while the naturally sweet note from the sugar adds a mild, pleasant flavor.
Wheat, khorasan, uncooked
Serving size: 100 g
Calories337kcal
Net Carbs59.5g
Protein14.5g
Fat2.1g
Where do the calories come from?
Protein 16%
Carbs 79%
Fat 5%
What is this food made of?
Water 11%
Protein 15%
Carbs 72%
Fat 2%
Blood Sugar Index95High
Inflammation Score2Low
PRAL Score7.1Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 337 | 17% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 70.6 g | 24% | |
| Dietary Fiber | |||
| 11.1 g | 44% | ||
| Total Sugars | 7.8 g | — | |
| Protein | 14.5 g | 29% |
Vitamins
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central