Noodles, egg, enriched, cooked Nutrition Facts
Summary: 138 calories per 100 g serving. Net carbs: 24 g (total carbs 25.2 g – fiber 1.2 g) – not keto friendly. Contains 4.5 g protein and 2.1 g fat.
Noodles with egg are a simple, comforting cooked dish. One serving has 138 calories, with 2.1g fat, 25.2g carbs, and 4.5g protein.
It also provides 1.2g fiber and 0.4g sugar per serving. The sugar is low, so it isn’t sweet.
This enriched noodle dish feels light but satisfying, making it a handy option for a quick meal or side.
Noodles, egg, enriched, cooked
Serving size: 100 g
Calories138kcal
Net Carbs24g
Protein4.5g
Fat2.1g
Where do the calories come from?
Protein 13%
Carbs 73%
Fat 14%
What is this food made of?
Water 68%
Protein 5%
Carbs 25%
Fat 2%
Blood Sugar Index44Medium
Inflammation Score1Low
PRAL Score2.22Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 138 | 7% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 29 mg | 10% | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 25.2 g | 8% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central