Pasta, fresh-refrigerated, plain, as purchased Nutrition Facts
Summary: 288 calories per 100 g serving. Net carbs: 54.7 g (total carbs 54.7 g – fiber 0 g) – not keto friendly. Contains 11.3 g protein and 2.3 g fat.
Fresh-refrigerated plain pasta is a simple, versatile staple with a soft texture and mild flavor. It works well as a base for many meals.
Per serving, it provides 288 calories, 2.3g fat, 54.7g carbs, and 11.3g protein. It has 0g fiber and 0g sugar.
With no sugar, it doesn’t taste sweet. Since it has 0g fiber, it’s not especially filling on its own, but it can pair nicely with vegetables, sauce, or protein.
Pasta, fresh-refrigerated, plain, as purchased
Serving size: 100 g
Calories288kcal
Net Carbs54.7g
Protein11.3g
Fat2.3g
Where do the calories come from?
Protein 16%
Carbs 77%
Fat 7%
What is this food made of?
Water 31%
Protein 11%
Carbs 55%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.54Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 288 | 14% | |
| Fat | 2.3 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 73 mg | 24% | |
| Sodium | |||
| 26 mg | 1% | ||
| Total Carbohydrate | 54.7 g | 18% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 47 mcg | 6% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central