Corn flour, yellow, degermed, unenriched Nutrition Facts
Summary: 375 calories per 100 g serving. Net carbs: 80.9 g (total carbs 82.8 g – fiber 1.9 g) – not keto friendly. Contains 5.6 g protein and 1.4 g fat.
Corn flour, yellow, degermed, unenriched is a simple, versatile ingredient with a mild corn flavor and a fine texture. It works well in breads, coatings, and traditional dishes.
Per serving, it has 375 calories, 1.4g fat, 82.8g carbs, and 5.6g protein. It also provides 1.9g fiber and 0.6g sugar.
The fiber is modest, so it may not be especially filling on its own. Still, it can be a useful pantry staple for adding body and texture to recipes.
Corn flour, yellow, degermed, unenriched
Serving size: 100 g
Calories375kcal
Net Carbs80.9g
Protein5.6g
Fat1.4g
Where do the calories come from?
Protein 6%
Carbs 90%
Fat 3%
What is this food made of?
Water 10%
Protein 6%
Carbs 83%
Fat 1%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score2.74Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 375 | 19% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 82.8 g | 28% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 5.6 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin A, IU | 214 mcg | 27% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central