Toppings, nuts in syrup Nutrition Facts
Summary: 448 calories per 100 g serving. Net carbs: 55.8 g (total carbs 58.1 g – fiber 2.3 g) – not keto friendly. Contains 4.5 g protein and 22 g fat.
Toppings, nuts in syrup are rich and indulgent, with a sweet, glossy finish that makes them feel like a dessert-like treat. One serving has 448 calories and 22g fat.
They also provide 58.1g carbs, 4.5g protein, and 2.3g fiber per serving. With 36.7g sugar, they’re definitely sweet.
Because the sugar is high, they taste very sweet. The fiber is modest, so they’re not especially filling, but they can add a crunchy, flavorful touch.
Toppings, nuts in syrup
Serving size: 100 g
Calories448kcal
Net Carbs55.8g
Protein4.5g
Fat22g
Where do the calories come from?
Protein 4%
Carbs 52%
Fat 44%
What is this food made of?
Water 15%
Protein 5%
Carbs 59%
Fat 22%
Blood Sugar Index100High
Inflammation Score35Moderate
PRAL Score2.2Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 448 | 22% | |
| Fat | 22 g | 34% | |
| Saturated Fat | 13.7 g | 69% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 42 mg | 2% | ||
| Total Carbohydrate | 58.1 g | 19% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 36.7 g | — | |
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central