Puddings, banana, dry mix, instant, prepared with whole milk Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 19.8 g (total carbs 19.8 g – fiber 0 g) – not keto friendly. Contains 2.6 g protein and 2.8 g fat.
This banana instant pudding made with whole milk is creamy, sweet, and comforting. Each serving has 115 calories, with 2.8g fat and 19.8g carbs.
It also provides 2.6g protein and 0g fiber per serving. With 17.4g sugar, it’s definitely sweet rather than subtle.
It’s a simple dessert for when you want something quick and nostalgic. The banana flavor and silky texture make it feel like a classic treat.
Puddings, banana, dry mix, instant, prepared with whole milk
Serving size: 100 g
Calories115kcal
Net Carbs19.8g
Protein2.6g
Fat2.8g
Where do the calories come from?
Protein 9%
Carbs 69%
Fat 22%
What is this food made of?
Water 74%
Protein 3%
Carbs 20%
Fat 3%
Blood Sugar Index38Medium
Inflammation Score4Low
PRAL Score1.28Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 9 mg | 3% | |
| Sodium | |||
| 290 mg | 13% | ||
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 17.4 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 0.8 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 42 mcg | 210% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin A, RAE | 38 mcg | 5% |
| Vitamin A, IU | 134 mcg | 17% |
Source: USDA FoodData Central