Honey Nutrition Facts
Summary: 304 calories per 100 g serving. Net carbs: 82.2 g (total carbs 82.4 g – fiber 0.2 g) – not keto friendly. Contains 0.3 g protein and 0 g fat.
Honey is a naturally sweet food with a rich, golden flavor. It’s often used to sweeten tea, toast, yogurt, and baked goods.
Per serving, honey has 304 calories, 0g fat, 82.4g carbs, 0.3g protein, 0.2g fiber, and 82.1g sugar. Since the sugar is high, it’s very sweet.
It adds quick energy and a pleasant taste, but it’s best enjoyed in small amounts because of its concentrated sweetness.
Honey
Serving size: 100 g
Calories304kcal
Net Carbs82.2g
Protein0.3g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 17%
Protein 0%
Carbs 83%
Fat 0%
Blood Sugar Index100High
Inflammation Score16Low
PRAL Score0.15Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 304 | 15% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 82.4 g | 27% | |
| Dietary Fiber | |||
| 0.2 g | 1% | ||
| Total Sugars | 82.1 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central