Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.2 g protein and 7.2 g fat.
Beef flank steak, trimmed to 0″ fat, is a lean, hearty choice with a rich, meaty flavor. It’s a straightforward protein for simple meals.
Per serving, it has 155 calories, 7.2g fat, 0g carbs, and 21.2g protein. It also has 0g fiber and 0g sugar.
With no sugar, it isn’t sweet, and with no fiber, it isn’t especially filling on its own. It works well alongside vegetables, grains, or a salad for a balanced plate.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories155kcal
Net Carbs0g
Protein21.2g
Fat7.2g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 71%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | |
| Fat | 7.2 g | 11% | |
| Saturated Fat | 3 g | 15% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | |||
| 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central