Beef, variety meats and by-products, pancreas, cooked, braised Nutrition Facts
Summary: 271 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.1 g protein and 17.2 g fat.
Beef pancreas, cooked and braised, is a rich, hearty dish with a tender texture and a deep, savory flavor. It’s a protein-packed choice for those who enjoy offal.
Each serving has 271 calories, 17.2g fat, 0g carbs, and 27.1g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s braised, the meat stays moist and develops a mellow, comforting taste. It works well in traditional dishes where bold flavor matters.
Beef, variety meats and by-products, pancreas, cooked, braised
Serving size: 100 g
Calories271kcal
Net Carbs0g
Protein27.1g
Fat17.2g
Where do the calories come from?
Protein 41%
Carbs 0%
Fat 59%
What is this food made of?
Water 56%
Protein 27%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score13.28Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 271 | 14% | |
| Fat | 17.2 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 262 mg | 87% | |
| Sodium | |||
| 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.1 g | 54% |
Vitamins
| Vitamin C, total ascorbic acid | 20.3 mg | 34% |
| Vitamin B-12 | 16.6 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central