Malabar spinach, cooked Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 0.6 g (total carbs 2.7 g – fiber 2.1 g) – keto friendly. Contains 3 g protein and 0.8 g fat.
Cooked Malabar spinach is a light, nourishing side with a tender, silky texture. One serving has 23 calories, 0.8g fat, 2.7g carbs, and 3g protein.
It also provides 2.1g fiber, which helps make it feel filling. With 0g sugar, it tastes clean and earthy rather than sweet.
This is a simple vegetable that fits well into soups, stir-fries, or curries. It adds gentle body and nutrients without weighing the meal down.
Malabar spinach, cooked
Serving size: 100 g
Calories23kcal
Net Carbs0.6g
Protein3g
Fat0.8g
Where do the calories come from?
Protein 40%
Carbs 36%
Fat 24%
What is this food made of?
Water 93%
Protein 3%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 55 mg | 2% | ||
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, RAE | 58 mcg | 7% |
| Vitamin C, total ascorbic acid | 5.9 mg | 10% |
| Vitamin A, IU | 1160 mcg | 145% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central