Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Nutrition Facts
Summary: 64 calories per 100 g serving. Net carbs: 14.7 g (total carbs 15.4 g – fiber 0.7 g) – not keto friendly. Contains 2 g protein and 0.5 g fat.
This canned white sweet corn is a simple, mild side with a tender whole-kernel texture. It brings 64 calories per serving, with 0.5g fat and 2g protein.
It also has 15.4g carbs and 0.7g fiber, so it adds a little fullness without being heavy. Since the sugar is 0g, it’s not especially sweet in the sugary sense.
The no-salt-added option keeps the flavor clean and easy to season your way. It’s a convenient pantry staple for soups, salads, or quick meals.
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Serving size: 100 g
Calories64kcal
Net Carbs14.7g
Protein2g
Fat0.5g
Where do the calories come from?
Protein 11%
Carbs 83%
Fat 6%
What is this food made of?
Water 82%
Protein 2%
Carbs 16%
Fat 1%
Blood Sugar Index27Low
Inflammation Score0Low
PRAL Score0.96Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 64 | 3% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 15.4 g | 5% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 0 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 5.5 mg | 9% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central