Beans, snap, yellow, cooked, boiled, drained, with salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 4.6 g (total carbs 7.9 g – fiber 3.3 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat.
Cooked yellow snap beans are a simple, comforting side with a mild flavor and tender bite. They’re light on calories, with 35 calories per serving and just 0.3g fat.
They also offer 7.9g carbs, 1.9g protein, and 3.3g fiber per serving. That fiber makes them filling, especially for such a small portion.
With 3.6g sugar, they have a gentle natural sweetness, balanced by a pinch of salt. They’re an easy, wholesome vegetable to add to a meal.
Beans, snap, yellow, cooked, boiled, drained, with salt
Serving size: 100 g
Calories35kcal
Net Carbs4.6g
Protein1.9g
Fat0.3g
Where do the calories come from?
Protein 18%
Carbs 76%
Fat 6%
What is this food made of?
Water 90%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.92Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 239 mg | 10% | ||
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, IU | 81 mcg | 10% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 9.7 mg | 16% |
| Vitamin K (phylloquinone) | 47.9 mcg | 40% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central