Summary: 33 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.7 g – fiber 0.5 g) – keto friendly. Contains 2.9 g protein and 1.6 g fat. Soymilk with added calcium, vitamins A and D is a light, nutritious choice. Each serving has 33 calories, 1.6g fat, 1.7g carbs, and 2.9g protein….

Summary: 26 calories per 100 g serving. Net carbs: 4.9 g (total carbs 6.1 g – fiber 1.2 g) – keto friendly. Contains 0.9 g protein and 0.2 g fat. Cooked red sweet peppers are light and flavorful, with a soft texture and gentle sweetness from boiling and salt. Each serving has 26 calories, 0.2g…

Pan-fried hash browns made from potatoes are a crispy, comforting side. One serving has 242 calories, 10.3g fat, 34g carbs, and 3.2g protein. They also provide 3.6g fiber, which makes them fairly filling. The 1.2g sugar is low, so they’re not especially sweet. Cooked in canola oil, they have a golden, savory flavor that works…

Applebee’s Double Crunch Shrimp is a crispy, savory appetizer with a satisfying crunch and plenty of flavor. Each serving has 323 calories, 18.9g fat, 26g carbs, and 12.3g protein. It also provides 2.6g fiber, which adds a little fullness to the dish. With just 1.1g sugar per serving, it isn’t especially sweet. Overall, it’s a…

Horned melon, also called kiwano, is a striking fruit with bright green, jelly-like flesh and a mildly tangy taste. It’s refreshing and fun to eat. Per serving, it has 44 calories, 1.3g fat, 7.6g carbs, 1.8g protein, 0g fiber, and 0g sugar. Since the sugar is 0g, it isn’t sweet. Its light nutrition makes it…

Summary: 14 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.4 g – fiber 1.7 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat. Cooked Chinese cabbage, or pe-tsai, is a light, simple side dish with a mild, comforting flavor. One serving has just 14 calories, making it an…