Squash, winter, butternut, cooked, baked, without salt Nutrition Facts
Summary: 40 calories per 100 g serving. Net carbs: 7.3 g (total carbs 10.5 g – fiber 3.2 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat.
Butternut squash baked without salt is a cozy, naturally sweet side dish. It has 40 calories per serving, with 0.1g fat, 10.5g carbs, and 0.9g protein.
Each serving also provides 3.2g fiber, which makes it filling. The 2g sugar adds a gentle sweetness without being too much.
Its soft texture and warm flavor make it easy to enjoy on its own or alongside a simple meal. It feels wholesome and comforting.
Squash, winter, butternut, cooked, baked, without salt
Serving size: 100 g
Calories40kcal
Net Carbs7.3g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 90%
Fat 2%
What is this food made of?
Water 88%
Protein 1%
Carbs 11%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 40 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 2 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin C, total ascorbic acid | 15.1 mg | 25% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 11200 mcg | 1400% |
| Vitamin A, RAE | 558 mcg | 70% |
Source: USDA FoodData Central