Purslane, cooked, boiled, drained, without salt Nutrition Facts
Summary: 18 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Cooked purslane is a very light, mild-tasting vegetable that works well as a simple side dish or mixed into soups and stews. It has just 18 calories per serving.
Each serving contains 0.2g fat, 3.6g carbs, and 1.5g protein. With 0g fiber and 0g sugar, it’s not especially filling or sweet, but it is a neat, low-calorie option.
Boiling and draining it without salt keeps the flavor clean and straightforward. It’s an easy way to enjoy a tender green with a modest nutrient boost.
Purslane, cooked, boiled, drained, without salt
Serving size: 100 g
Calories18kcal
Net Carbs3.6g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 27%
Carbs 65%
Fat 8%
What is this food made of?
Water 95%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 44 mg | 2% | ||
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, RAE | 93 mcg | 12% |
| Vitamin C, total ascorbic acid | 10.5 mg | 18% |
| Vitamin A, IU | 1850 mcg | 231% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central