Lotus root, raw Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 12.3 g (total carbs 17.2 g – fiber 4.9 g) – not keto friendly. Contains 2.6 g protein and 0.1 g fat.
Raw lotus root is a crisp, mild-tasting vegetable that adds a fresh crunch to salads or quick snacks. It’s light but surprisingly satisfying.
Per serving, it has 74 calories, 0.1g fat, 17.2g carbs, and 2.6g protein. It also provides 4.9g fiber, so it can feel filling.
With 0g sugar, it isn’t sweet, just clean and earthy. It’s a simple, nutritious choice when you want something fresh and crunchy.
Lotus root, raw
Serving size: 100 g
Calories74kcal
Net Carbs12.3g
Protein2.6g
Fat0.1g
Where do the calories come from?
Protein 13%
Carbs 86%
Fat 1%
What is this food made of?
Water 80%
Protein 3%
Carbs 17%
Fat 0%
Blood Sugar Index16Low
Inflammation Score0Low
PRAL Score1.27Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 40 mg | 2% | ||
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | |||
| 4.9 g | 20% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 44 mg | 73% |
Source: USDA FoodData Central