Hyacinth-beans, immature seeds, raw Nutrition Facts
Summary: 46 calories per 100 g serving. Net carbs: 5.9 g (total carbs 9.2 g – fiber 3.3 g) – not keto friendly. Contains 2.1 g protein and 0.2 g fat.
Hyacinth-beans, immature seeds, raw, are a light, fresh-tasting food with a mild, earthy flavor. They can work well in simple salads or quick-cooked dishes.
Per serving, they provide 46 calories, 0.2g fat, 9.2g carbs, and 2.1g protein. They also offer 3.3g fiber, which makes them filling.
With 4.1g sugar per serving, they have a gentle natural sweetness. That balance makes them a pleasant, nutritious choice.
Hyacinth-beans, immature seeds, raw
Serving size: 100 g
Calories46kcal
Net Carbs5.9g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 4%
What is this food made of?
Water 88%
Protein 2%
Carbs 9%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 46 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 4.1 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 12.9 mg | 22% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 18.1 mcg | 15% |
| Vitamin A, IU | 864 mcg | 108% |
| Vitamin A, RAE | 43 mcg | 5% |
Source: USDA FoodData Central