Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 4.7 g (total carbs 4.7 g – fiber 0 g) – keto friendly. Contains 15.1 g protein and 5.1 g fat.
This pan-broiled ham slice is a simple, savory option with a tender bite and a lightly browned finish. It’s boneless and easy to serve.
Per serving, it has 124 calories, 5.1g fat, 4.7g carbs, and 15.1g protein. It also contains 0g fiber and 4.7g sugar.
The sugar is noticeable, so it has a slightly sweet edge. It’s a compact, protein-rich choice that works well for a quick meal.
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Serving size: 100 g
Calories124kcal
Net Carbs4.7g
Protein15.1g
Fat5.1g
Where do the calories come from?
Protein 48%
Carbs 15%
Fat 37%
What is this food made of?
Water 74%
Protein 16%
Carbs 5%
Fat 5%
Blood Sugar Index1Low
Inflammation Score4Low
PRAL Score7.37Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | |
| Fat | 5.1 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 45 mg | 15% | |
| Sodium | |||
| 1390 mg | 60% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 4.7 g | — | |
| Protein | 15.1 g | 30% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 4.5 mcg | 4% |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central