Peaches, canned, extra heavy syrup pack, solids and liquids Nutrition Facts
Summary: 96 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26.1 g – fiber 1 g) – not keto friendly. Contains 0.5 g protein and 0 g fat.
Canned peaches in extra heavy syrup are a sweet, tender fruit option with a rich, syrupy taste. They’re easy to enjoy on their own or stirred into desserts.
Each serving has 96 calories, 0g fat, 26.1g carbs, and 0.5g protein. It also provides 1g fiber and 0g sugar per serving.
With no sugar listed, they’re not especially sugary by the nutrition label, but the syrup gives them a sweet flavor. The fiber is modest, so they’re only a little filling.
Peaches, canned, extra heavy syrup pack, solids and liquids
Serving size: 100 g
Calories96kcal
Net Carbs25.1g
Protein0.5g
Fat0g
Where do the calories come from?
Protein 2%
Carbs 98%
Fat 0%
What is this food made of?
Water 73%
Protein 0%
Carbs 26%
Fat 0%
Blood Sugar Index48Medium
Inflammation Score0Low
PRAL Score0.23Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 96 | 5% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin A, IU | 131 mcg | 16% |
Source: USDA FoodData Central