Mangosteen, canned, syrup pack Nutrition Facts
Canned mangosteen in syrup pack is a sweet, tropical treat with a soft, delicate texture. It’s easy to enjoy straight from the can or added to desserts.
Each serving has 73 calories, 0.6g fat, 17.9g carbs, and 0.4g protein. It also provides 1.8g fiber, which makes it a bit filling.
With 0g sugar listed per serving, it may not be overly sweet on paper, though the syrup gives it a dessert-like feel. It’s a light, fruity option when you want something simple and refreshing.
Mangosteen, canned, syrup pack
Serving size: 100 g
Calories73kcal
Net Carbs16.1g
Protein0.4g
Fat0.6g
Where do the calories come from?
Protein 2%
Carbs 91%
Fat 7%
What is this food made of?
Water 81%
Protein 0%
Carbs 18%
Fat 1%
Blood Sugar Index29Low
Inflammation Score0Low
PRAL Score0.2Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 73 | 4% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 2.9 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central