Prickly pears, raw Nutrition Facts
Summary: 41 calories per serving. Not keto-friendly (9.57g carbs). Highlight: very low fat.
Nutrition Facts for Prickly pears, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Energy | 172 kJ | 9% |
| Folic acid | 0 UG | |
| Fatty acids, total saturated | 0.067 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0.002 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.052 G | |
| SFA 18:0 | 0.01 G | |
| MUFA 18:1 | 0.072 G | |
| PUFA 18:2 | 0.186 G | |
| PUFA 18:3 | 0.023 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.001 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.075 G | |
| Fatty acids, total polyunsaturated | 0.213 G | |
| Alcohol, ethyl | 0 G | |
| Copper, Cu | 0.08 MG | |
| Folate, total | 6 UG | |
| Zinc, Zn | 0.12 MG | |
| Vitamin B-6 | 0.06 MG | |
| Folate, DFE | 6 UG | |
| Folate, food | 6 UG | |
| Vitamin A, IU | 43 IU | |
| Vitamin A, RAE | 2 UG | |
| Carotene, beta | 25 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 3 UG | |
| Retinol | 0 UG | |
| Fatty acids, total trans | 0 G | |
| Protein | 0.73 G | 1% |
| Ash | 1.64 G | |
| Fiber, total dietary | 3.6 G | |
| Iron, Fe | 0.3 MG | |
| Magnesium, Mg | 85 MG | |
| Phosphorus, P | 24 MG | |
| Sodium, Na | 5 MG | |
| Vitamin B-12 | 0 UG | |
| Vitamin C, total ascorbic acid | 14 MG | |
| Thiamin | 0.014 MG | |
| Riboflavin | 0.06 MG | |
| Cholesterol | 0 MG | |
| Total lipid (fat) | 0.51 G | |
| Carbohydrate, by difference | 9.57 G | 3% |
| Energy | 41 KCAL | 2% |
| Water | 87.6 G | |
| Calcium, Ca | 56 MG | |
| Potassium, K | 220 MG | |
| Niacin | 0.46 MG | |
| Selenium, Se | 0.6 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central