APPLEBEE’S, french fries Nutrition Facts
Applebee’s french fries are a classic side with a crispy, salty bite. Per serving, they have 290 calories, 13.2g fat, and 39.5g carbs.
They also provide 3.3g protein and 3.9g fiber, which helps make them a bit more filling. With 0g sugar, they’re not sweet at all.
They’re a simple comfort-food choice that pairs well with burgers or sandwiches. Best enjoyed when you want something warm, crunchy, and satisfying.
APPLEBEE'S, french fries
Serving size: 100 g
Calories290kcal
Net Carbs35.6g
Protein3.3g
Fat13.2g
Where do the calories come from?
Protein 5%
Carbs 54%
Fat 41%
What is this food made of?
Water 42%
Protein 3%
Carbs 41%
Fat 14%
Blood Sugar Index61High
Inflammation Score5Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 290 | 15% | |
| Fat | 13.2 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 618 mg | 27% | ||
| Total Carbohydrate | 39.5 g | 13% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin K (Dihydrophylloquinone) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 33.4 mcg | 28% |
Source: USDA FoodData Central