Plain pork skins are a crunchy, savory snack with a bold, salty flavor and a satisfying bite. They’re simple and straightforward, with no sweetness at all. One serving has 544 calories, 31.3g fat, 0g carbs, 61.3g protein, 0g fiber, and 0g sugar. That makes them especially high in protein and very low in carbs. They…

Collards, cooked, boiled, and drained with salt are a simple, hearty side dish. They have just 33 calories per serving, making them a light choice. Each serving provides 0.7g fat, 5.7g carbs, and 2.7g protein. With 4g fiber, they’re filling and can help make a meal more satisfying. They also contain 0g sugar, so they’re…

Uncooked quinoa is a sturdy, versatile grain-like seed with a mild, nutty flavor. It’s a satisfying pantry staple for bowls, salads, and side dishes. Per serving, it has 368 calories, 6.1g fat, 64.2g carbs, and 14.1g protein. That makes it a fairly balanced option with a solid protein boost. It also provides 7g fiber and…

M&M’s Almond Chocolate Candies are a sweet, crunchy treat with a rich chocolate coating and a nutty almond center. With 49.2g sugar per serving, they’re definitely very sweet. Each serving has 522 calories, 27.8g fat, and 60.5g carbs, so they’re more of an indulgence than an everyday snack. They also provide 7.5g protein. The 5.6g…

Arrowroot, raw, is a simple, starchy food with a mild flavor and a light texture. It works well when you want something gentle and easy to digest. Per serving, it has 65 calories, 0.2g fat, 13.4g carbs, 4.2g protein, 1.3g fiber, and 0g sugar. With no sugar, it isn’t sweet. The fiber is modest, so…

Candies with confectioner’s coating and peanut butter make a rich, sweet treat. The flavor is bold and indulgent, with a creamy, nutty finish. Per serving, it has 529 calories, 29.8g fat, 46.9g carbs, and 18.3g protein. It also provides 5g fiber, which helps make it feel filling. With 38.3g sugar per serving, it’s definitely sweet….