Cream substitute, liquid, light is a smooth, mild addition for coffee or tea. It adds a creamy touch without feeling too heavy. Per serving, it has 71 calories, 3.5g fat, 9.1g carbs, 0.8g protein, 0g fiber, and 9.1g sugar. That sugar level is fairly high, so it tastes sweet. It’s best when you want a…

Denny’s french fries are a classic side: hot, salty, and easy to share. One serving has 282 calories, with 14.1g fat and 35.2g carbs. They also provide 3.4g protein and 3.5g fiber per serving, which makes them a bit filling. The 0.9g sugar is very low, so they’re not sweet. They’re best enjoyed as an…

This prepared chicken and rice entree has a comforting, restaurant-style Latino flavor. It feels like a simple, satisfying meal with familiar seasonings and a hearty balance of ingredients. Each serving has 174 calories, 5.1g fat, 20g carbs, and 12g protein. It also provides 1.2g fiber and 0.6g sugar per serving. The sugar is very low,…

Cooked teff is a small-grained, hearty food with a mild, earthy taste. One serving has 101 calories, making it a light but satisfying choice. It contains 0.7g fat, 19.9g carbs, and 3.9g protein per serving. With 2.8g fiber, it can be filling and help keep a meal more satisfying. Teff also has 0g sugar, so…

Sun-dried tomatoes pack a bold, concentrated flavor that tastes sweet and tangy. They’re a rich, chewy addition to salads, pastas, and sandwiches. Per serving, they have 258 calories, 3g fat, 55.8g carbs, and 14.1g protein. With 12.3g fiber, they’re filling. They also contain 37.6g sugar, so they come across as quite sweet. A little goes…

Baked refrigerated regular pie crust is a simple, flaky base that works well for sweet or savory fillings. It has 506 calories per serving, so it’s definitely a rich choice. Each serving contains 28.7g fat, 58.5g carbs, and 3.4g protein. With 1.4g fiber, it won’t be especially filling, but it does add a satisfying texture….