Blackberries, wild, raw (Alaska Native) Nutrition Facts
Wild Alaska Native blackberries are a bright, juicy treat with a naturally sweet-tart taste. One serving has 52 calories, 1.1g fat, 9.8g carbs, and 0.8g protein.
They also offer 3.2g fiber per serving, which makes them pleasantly filling. With 3.7g sugar, they taste sweet without being heavy.
These raw berries are simple, fresh, and easy to enjoy on their own or mixed into other foods. They bring a little burst of wild flavor to the table.
Blackberries, wild, raw (Alaska Native)
Serving size: 100 g
Calories52kcal
Net Carbs6.6g
Protein0.8g
Fat1.1g
Where do the calories come from?
Protein 6%
Carbs 75%
Fat 18%
What is this food made of?
Water 88%
Protein 1%
Carbs 10%
Fat 1%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 52 | 3% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 9.8 g | 3% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 3.7 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 5.9 mcg | 5% |
| Vitamin A, IU | 46 mcg | 6% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 4.7 mg | 8% |
Source: USDA FoodData Central