Canned prune juice is naturally sweet and smooth, with a rich fruit flavor that feels comforting and easy to drink. Per serving, it has 71 calories, 0g fat, 17.4g carbs, and 0.6g protein. It also contains 16.4g sugar, so it tastes quite sweet. It provides 1g fiber, which can add a little fullness, though it’s…

Bamboo shoots cooked, boiled, and drained with salt are very light and simple. One serving has just 11 calories, with 0.2g fat and 1.5g carbs. They also provide 1.5g protein and 1g fiber per serving. That bit of fiber helps make them feel filling without adding many calories. With 0g sugar, they stay pleasantly savory…

Roasted pork leg ham is a hearty, savory choice with a rich, meaty flavor and a satisfying mix of lean and fat. It feels substantial without being overly heavy. Each serving has 273 calories, 17.6g fat, 0g carbs, and 26.8g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber…

Applebee’s coleslaw is a crisp, creamy side that feels familiar and easy to enjoy. It comes in a modest portion with 120 calories per serving. Each serving has 7.1g fat, 13.2g carbs, and 0.8g protein. With 2.8g fiber, it can be a little filling, especially alongside a richer meal. It also has 9.3g sugar, so…

Golden seedless raisins are a sweet, chewy snack with a naturally rich flavor. They’re easy to enjoy on their own or sprinkled over cereal, yogurt, and salads. Each serving has 301 calories, 0.2g fat, 80g carbs, and 3.3g protein. They also provide 3.3g fiber, which helps make them feel a bit filling. With 65.7g sugar…

Focaccia is a simple Italian flatbread with a soft, airy texture and a lightly crisp top. It’s often enjoyed warm, plain, or with a drizzle of olive oil. Per serving, it has 249 calories, 7.9g fat, 35.8g carbs, and 8.8g protein. It also provides 1.8g fiber and 1.8g sugar. The fiber is modest, so it’s…