A buttermilk frozen waffle ready to heat in the microwave is a quick, comforting breakfast. It comes out soft and warm, with that classic homey waffle taste. Per serving, it has 289 calories, 9.4g fat, 44.2g carbs, and 6.9g protein. It also provides 2.4g fiber and 4.5g sugar. The sugar is fairly noticeable, so it…

This spiral-sliced ham is a lean, savory choice with a roasted flavor and natural juices that keep it tender. It’s boneless and easy to serve for a simple meal. Per serving, it has 126 calories, 3.8g fat, 1.1g carbs, and 22.6g protein. It also contains 0g fiber and 1.1g sugar. The sugar is low, so…

Bamboo shoots cooked, boiled, and drained with salt are very light and simple. One serving has just 11 calories, with 0.2g fat and 1.5g carbs. They also provide 1.5g protein and 1g fiber per serving. That bit of fiber helps make them feel filling without adding many calories. With 0g sugar, they stay pleasantly savory…

Raw kohlrabi is crisp, mild, and refreshing, with a flavor somewhere between cabbage and broccoli stem. It’s a light choice that feels crunchy and clean in salads or slaws. Per serving, it has 27 calories, 0.1g fat, 6.2g carbs, and 1.7g protein. It also provides 3.6g fiber and 2.6g sugar, so it’s fairly filling without…

Pork leaf fat is extremely rich and calorie-dense, with 857 calories per serving. It’s mostly fat, delivering 94.2g fat and only 1.8g protein. It contains 0g carbs, 0g fiber, and 0g sugar, so it isn’t sweet or filling in the usual sense. This ingredient is best used sparingly for flavor or cooking fat. Because it’s…

This grilled top loin steak is a lean, hearty beef option with a clean, savory flavor. It’s trimmed to 0″ fat, so it keeps things simple and satisfying. Per serving, it has 202 calories, 8.4g fat, 0g carbs, and 29.5g protein. It also contains 0g fiber and 0g sugar. With no sugar to speak of…