Teff, cooked Nutrition Facts
Cooked teff is a small-grained, hearty food with a mild, earthy taste. One serving has 101 calories, making it a light but satisfying choice.
It contains 0.7g fat, 19.9g carbs, and 3.9g protein per serving. With 2.8g fiber, it can be filling and help keep a meal more satisfying.
Teff also has 0g sugar, so it isn’t sweet. It works well in porridge, bowls, or as a base for savory dishes.
Teff, cooked
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.9 g | 8% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 2 mcg | — |
Source: USDA FoodData Central