Frozen, unprepared edamame is a simple, protein-rich snack or side. One serving has 109 calories, 4.7g fat, 7.6g carbs, and 11.2g protein. It also provides 4.8g fiber, which makes it filling and satisfying. The 2.5g sugar is low, so it tastes lightly sweet rather than sugary. Edamame is easy to keep on hand and quick…

This dessert dry mix has a simple vanilla flavor and uses rennin in its recipe, giving it a classic, creamy dessert feel. It’s an easy option when you want something sweet and familiar. Per serving, it has 383 calories, 0g fat, 99g carbs, 0g protein, 0g fiber, and 0g sugar. With no sugar listed, it…

Pork ham, pan-broiled and bone-in, is a savory, hearty slice with a nice balance of lean meat and fat. It’s a classic choice when you want something rich and satisfying. Each serving has 181 calories, 8.5g fat, 0.7g carbs, and 25.5g protein. It also has 0g fiber and 0.7g sugar, so it isn’t especially sweet…

These soft granola bars with a milk chocolate coating and peanut butter taste rich and sweet, making them a convenient snack for a quick treat. Each serving has 508 calories, 31.1g fat, and 53.4g carbs, so they’re quite hearty and satisfying. They also provide 10.2g protein and 2.8g fiber per serving. With 23.7g sugar, they’re…

Pork, fresh, leg (ham), rump half, separable lean and fat, raw, is a hearty protein choice with 182 calories per serving. It provides 20.3g protein and 10.6g fat, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is 0g, it isn’t sweet. This cut can work well in savory dishes where you want…

Reduced calorie Italian salad dressing brings a tangy, zesty flavor to greens and vegetables. It’s a handy way to add a little richness without making the meal feel too heavy. Per serving, it has 200 calories, 20g fat, 6.7g carbs, 0.3g protein, 0.2g fiber, and 1.9g sugar. The sugar isn’t especially high, so it doesn’t…