Rice, brown, parboiled, dry, UNCLE BEN’S Nutrition Facts
UNCLE BEN’S brown parboiled rice is a simple pantry staple with a hearty, nutty taste and a satisfying texture. It works well as a base for bowls, stir-fries, and side dishes.
Per serving, it has 370 calories, 2.8g fat, 78.7g carbs, and 7.6g protein. It also provides 3.5g fiber, so it can be quite filling.
With just 0.5g sugar, it’s not sweet. Instead, it’s a wholesome, versatile choice when you want something substantial and easy to pair with other foods.
Rice, brown, parboiled, dry, UNCLE BEN'S
Serving size: 100 g
Calories370kcal
Net Carbs75.2g
Protein7.6g
Fat2.8g
Where do the calories come from?
Protein 8%
Carbs 85%
Fat 7%
What is this food made of?
Water 10%
Protein 8%
Carbs 80%
Fat 3%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score3.72Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 370 | 19% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 78.7 g | 26% | |
| Dietary Fiber | |||
| 3.5 g | 14% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central