Oat bran, raw Nutrition Facts
Oat bran, raw, is a hearty, simple ingredient with a mild, nutty taste. It’s a solid choice when you want something nourishing and easy to mix into meals.
Per serving, it has 246 calories, 7g fat, 66.2g carbs, and 17.3g protein. It also provides 15.4g fiber, which makes it filling.
With just 1.5g sugar, it isn’t particularly sweet. That makes it a flexible base for both savory and lightly sweet dishes.
Oat bran, raw
Serving size: 100 g
Calories246kcal
Net Carbs50.8g
Protein17.3g
Fat7g
Where do the calories come from?
Protein 17%
Carbs 67%
Fat 16%
What is this food made of?
Water 7%
Protein 18%
Carbs 68%
Fat 7%
Blood Sugar Index68High
Inflammation Score3Low
PRAL Score8.48Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 246 | 12% | |
| Fat | 7 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 66.2 g | 22% | |
| Dietary Fiber | |||
| 15.4 g | 62% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 17.3 g | 35% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
Source: USDA FoodData Central