Cornmeal, yellow, self-rising, bolted, plain, enriched Nutrition Facts
Cornmeal, yellow, self-rising, bolted, plain, enriched is a hearty pantry staple with a mild corn flavor and a fine, smooth texture. It works well in breads, muffins, and savory dishes.
Each serving has 334 calories, 3.4g fat, 70.3g carbs, and 8.3g protein. It also provides 6.7g fiber and 0g sugar, so it’s filling without tasting sweet.
Its enriched profile makes it a practical choice for everyday cooking. The self-rising quality also adds convenience when you want something quick and simple.
Cornmeal, yellow, self-rising, bolted, plain, enriched
Serving size: 100 g
Calories334kcal
Net Carbs63.6g
Protein8.3g
Fat3.4g
Where do the calories come from?
Protein 10%
Carbs 82%
Fat 9%
What is this food made of?
Water 13%
Protein 9%
Carbs 74%
Fat 4%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score4.03Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 334 | 17% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1250 mg | 54% | ||
| Total Carbohydrate | 70.3 g | 23% | |
| Dietary Fiber | |||
| 6.7 g | 27% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin A, IU | 469 mcg | 59% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central