Chicken, cornish game hens, meat only, raw Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 3.3 g fat.
Raw chicken, including cornish game hens meat only, is a lean protein choice with 116 calories per serving. It provides 20g protein and just 3.3g fat.
It has 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and won’t be especially filling from fiber. It’s simple, protein-focused nutrition.
Chicken, cornish game hens, meat only, raw
Serving size: 100 g
Calories116kcal
Net Carbs0g
Protein20g
Fat3.3g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 76%
Protein 20%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.8Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 75 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central