These reduced-fat nacho tortilla chips bring a bold, savory crunch with a familiar cheesy kick. They’re a snack that feels easy to keep reaching for. Per serving, they have 445 calories, 15.2g fat, 71.6g carbs, and 8.7g protein. They also provide 4.8g fiber, so they can feel filling. With 0g sugar, they’re not sweet at…

Raspberry juice concentrate has a bright, tangy berry flavor that can make drinks, sauces, and desserts taste lively and fresh. Per serving, it contains 221 calories, 1.3g fat, 53.2g carbs, and 3g protein. It also has 1.1g fiber and 38.2g sugar, so it’s quite sweet. Because the sugar is high, this concentrate tastes noticeably sweet….

Light corn syrup is very sweet and brings a smooth, glossy texture to desserts and sauces. It’s a simple ingredient that adds quick energy and a sugary finish. Per serving, it has 283 calories, 0.2g fat, 76.8g carbs, and 0g protein. It also contains 0g fiber. With 76.8g sugar per serving, this syrup is definitely…

These snacks bring together rice cakes, brown rice, and rye for a light, crunchy bite. They’re simple, wholesome, and easy to enjoy any time of day. Per serving, they provide 386 calories, 3.8g fat, 79.9g carbs, 8.1g protein, 4g fiber, and 0g sugar. The fiber makes them feel nicely filling. The flavor is mild and…

Potatoes, french fried, cross cut, frozen, unprepared, are a quick, familiar side that crisps up nicely when cooked. One serving has 187 calories, 10g fat, and 23g carbs. They also provide 2.7g protein, 2.3g fiber, and 0.5g sugar per serving. The sugar is low, so they’re not especially sweet. With a bit of fiber, they…

Whole-wheat reduced-fat crackers offer a hearty, crunchy snack with 416 calories per serving. They’re made to feel a bit lighter while still giving you that satisfying cracker bite. With 7.6g fat, 75.5g carbs, and 11.3g protein, they provide a decent balance for snacking or pairing with cheese, hummus, or soup. The whole-wheat base adds a…