Pork ham shank, bone-in, with separable lean and fat, is a hearty, savory choice with 177 calories per serving. It provides 21.6g of protein and 9.9g of fat, with just 0.4g of carbs, making it a rich, satisfying option. With 0g fiber and only 0.1g sugar per serving, it isn’t especially filling from fiber or…

Pan-broiled bone-in ham makes a savory, hearty meal with a smoky cured flavor and tender separable lean meat. It’s a satisfying choice when you want something simple and protein-rich. Each serving has 131 calories, 4.3g fat, 1.5g carbs, and 22g protein. It also contains 0g fiber and 1.5g sugar, so it isn’t especially sweet or…

These unsalted white corn tortilla chips are a simple, crunchy snack with a clean corn flavor. Each serving has 503 calories and 23.4g fat, so they’re definitely a hearty treat. They also provide 65.3g carbs and 7.8g protein, giving them a satisfying balance for snacking. With 5.3g fiber, they can feel pretty filling too. The…

Raw nopales are crisp, tangy, and pleasantly fresh, with a mild green flavor that works well in salads or salsas. Per serving, they have 16 calories, 0.1g fat, 3.3g carbs, 1.3g protein, 2.2g fiber, and 1.2g sugar. The fiber makes them filling. They’re a light, nutritious choice when you want something simple and refreshing without…

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is a rich, sweet topping with a smooth chocolate flavor. Per serving, it has 359 calories, 7.2g fat, 72.2g carbs, and 1.4g protein. It also provides 1.1g fiber and 64.3g sugar, so it’s definitely sweet. It works best in small amounts over cakes, cookies, or…

Pasta mix, classic beef, unprepared, is a hearty, simple base for a meal. Each serving has 354 calories, with 12.3g protein to help make it more satisfying. It’s fairly low in fat at 1.8g, and it brings 72.2g carbs for plenty of energy. The 2g fiber adds a little balance, though it’s not especially filling….