Molasses Nutrition Facts

Molasses is a thick, dark syrup with a deep, rich sweetness. It’s often used in baking, sauces, and old-fashioned treats to add bold flavor.

Per serving, it has 290 calories, 0.1g fat, 74.7g carbs, 0g protein, 0g fiber, and 74.7g sugar. Since the sugar is high, it’s very sweet.

A little molasses can go a long way, giving recipes color and a warm, caramel-like taste. It’s best enjoyed in moderation because of its high sugar content.

Molasses

Serving size: 100 g

Calories290kcal
Net Carbs74.7g
Protein0g
Fat0.1g

Where do the calories come from?

Protein 0%
Carbs 100%
Fat 0%

What is this food made of?

Water 23%
Protein 0%
Carbs 77%
Fat 0%
Blood Sugar Index100High
Inflammation Score15Low
PRAL Score-0Acidic
Amino Acid Score0%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 290 15%
Fat 0.1 g 0%
Saturated Fat 0.1 g

0%
Trans Fat 0 g
Cholesterol

Sodium

37 mg 2%
Total Carbohydrate 74.7 g 25%
Dietary Fiber

0 g 0%
Total Sugars 74.7 g
Protein 0 g 0%

Vitamins

Vitamin B-6

0.7 mcg

Source: USDA FoodData Central

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