Molasses Nutrition Facts
Molasses is a thick, dark syrup with a deep, rich sweetness. It’s often used in baking, sauces, and old-fashioned treats to add bold flavor.
Per serving, it has 290 calories, 0.1g fat, 74.7g carbs, 0g protein, 0g fiber, and 74.7g sugar. Since the sugar is high, it’s very sweet.
A little molasses can go a long way, giving recipes color and a warm, caramel-like taste. It’s best enjoyed in moderation because of its high sugar content.
Molasses
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 290 | 15% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 37 mg | 2% | ||
| Total Carbohydrate | 74.7 g | 25% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 74.7 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central