Puddings, vanilla, dry mix, instant Nutrition Facts
Vanilla instant pudding dry mix is a quick, sweet dessert option with a smooth, familiar flavor. It’s easy to prepare and works well when you want something simple and comforting.
Per serving, it has 377 calories, 0.6g fat, 92.9g carbs, 0g protein, 0g fiber, and 92.9g sugar. Since the sugar is high, it tastes very sweet.
It’s more of a treat than a nourishing snack, especially with no protein or fiber. Still, its classic vanilla taste makes it a popular choice for easy desserts.
Puddings, vanilla, dry mix, instant
Serving size: 100 g
Calories377kcal
Net Carbs92.9g
Protein0g
Fat0.6g
Where do the calories come from?
Protein 0%
Carbs 99%
Fat 1%
What is this food made of?
Water 3%
Protein 0%
Carbs 97%
Fat 1%
Blood Sugar Index100High
Inflammation Score19Low
PRAL Score-0.03Alkaline
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 377 | 19% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1400 mg | 61% | ||
| Total Carbohydrate | 92.9 g | 31% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 92.9 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central