Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled is a hearty, protein-rich choice with a simple, meaty flavor.
Per serving, it has 184 calories, 8g fat, 0g carbs, 26.2g protein, 0g fiber, and 0g sugar. The protein makes it a satisfying option for a filling meal.
Because it has no sugar and no fiber, it’s not sweet or especially filling on its own, but it pairs well with vegetables or whole grains.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Serving size: 100 g
Calories184kcal
Net Carbs0g
Protein26.2g
Fat8g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 65%
Protein 27%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.84Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 184 | 9% | |
| Fat | 8 g | 12% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 94 mg | 31% | |
| Sodium | |||
| 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.2 g | 52% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 3.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central