Beef, rib, shortribs, separable lean only, choice, cooked, braised Nutrition Facts
Braised choice beef short ribs, lean only, make a rich, hearty meal with deep savory flavor and a tender texture. They’re especially satisfying when you want something warm and substantial.
Per serving, they have 295 calories, 18.1g fat, 0g carbs, and 30.8g protein. That makes them a protein-rich option with no carbs.
They also contain 0g fiber and 0g sugar, so they aren’t especially filling from fiber or sweet in taste.
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Serving size: 100 g
Calories295kcal
Net Carbs0g
Protein30.8g
Fat18.1g
Where do the calories come from?
Protein 43%
Carbs 0%
Fat 57%
What is this food made of?
Water 51%
Protein 31%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score15.09Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 295 | 15% | |
| Fat | 18.1 g | 28% | |
| Saturated Fat | 7.7 g | 39% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 93 mg | 31% | |
| Sodium | |||
| 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 30.8 g | 62% |
Vitamins
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 12 mcg | 60% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central