Yeast extract spread Nutrition Facts
Summary: 775 calories per serving. Not keto-friendly: 20.4g carbs exceeds 5g net carbs. Highlight: high protein (23.9g) and zero fat.
Nutrition Facts for Yeast extract spread
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0 G | |
| SFA 18:0 | 0 G | |
| MUFA 18:1 | 0 G | |
| PUFA 18:2 | 0 G | |
| PUFA 18:3 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Choline, total | 65.1 MG | |
| Fatty acids, total monounsaturated | 0 G | |
| Fatty acids, total polyunsaturated | 0 G | |
| Alcohol, ethyl | 0 G | |
| Magnesium, Mg | 180 MG | |
| Phosphorus, P | 104 MG | |
| Vitamin A, IU | 0 IU | |
| Vitamin A, RAE | 0 UG | |
| Vitamin B-12 | 0.5 UG | |
| Cholesterol | 0 MG | |
| Fatty acids, total saturated | 0 G | |
| Sodium, Na | 3380 MG | |
| Niacin | 128 MG | |
| Pantothenic acid | 4.6 MG | |
| Vitamin B-6 | 0 MG | |
| Total Sugars | 1.6 G | |
| Calcium, Ca | 67 MG | |
| Potassium, K | 2100 MG | |
| Zinc, Zn | 4.19 MG | |
| Selenium, Se | 27.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Folic acid | 2990 UG | |
| Folate, DFE | 5880 UG | |
| Total lipid (fat) | 0.9 G | |
| Carbohydrate, by difference | 20.4 G | 7% |
| Energy | 185 KCAL | 9% |
| Sucrose | 0 G | |
| Glucose | 0 G | |
| Maltose | 1.6 G | |
| Water | 40.9 G | |
| Folate, food | 793 UG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 23.4 MG | |
| Riboflavin | 17.5 MG | |
| Folate, total | 3790 UG | |
| Copper, Cu | 0.245 MG | |
| Manganese, Mn | 0.261 MG | |
| Energy | 775 kJ | 39% |
| Galactose | 0 G | |
| Fiber, total dietary | 6.5 G | |
| Iron, Fe | 4.04 MG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Protein | 23.9 G | 48% |
| Ash | 13.9 G | |
| Starch | 0 G | |
| Fructose | 0 G | |
| Lactose | 0 G | |
| Fatty acids, total trans | 0 G | |
| Vitamin E, added | 0 MG | |
| Vitamin B-12, added | 0 UG | |
| Retinol | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | |
| Lutein + zeaxanthin | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central