Seeds, sisymbrium sp. seeds, whole, dried Nutrition Facts
Sisymbrium sp. seeds are a simple, dried seed food with a mild, earthy character. They offer 318 calories per serving, along with 12.1g protein, making them a fairly substantial ingredient.
Each serving also contains 58.3g carbs and 4.6g fat. With 0g fiber, they won’t be especially filling on their own.
They have 0g sugar, so they aren’t sweet. These whole seeds can add texture and nutrition to meals or blends in a straightforward, natural way.
Seeds, sisymbrium sp. seeds, whole, dried
Serving size: 100 g
Calories318kcal
Net Carbs58.3g
Protein12.1g
Fat4.6g
Where do the calories come from?
Protein 15%
Carbs 72%
Fat 13%
What is this food made of?
Water 8%
Protein 15%
Carbs 72%
Fat 6%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.93Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 318 | 16% | |
| Fat | 4.6 g | 7% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 92 mg | 4% | ||
| Total Carbohydrate | 58.3 g | 19% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 12.1 g | 24% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin C, total ascorbic acid | 30.7 mg | 51% |
| Vitamin A, IU | 63 mcg | 8% |
Source: USDA FoodData Central